| Zone | Power (W) | Description |
|---|---|---|
Zone 1: Active Recovery | 0 - 138 | Very easy, for recovery |
Zone 2: Endurance | 139 - 188 | Base training |
Zone 3: Tempo | 189 - 225 | Rhythmic, hard |
Zone 4: Threshold | 226 - 263 | Time trial pace |
Zone 5: VO2 Max | 264 - 300 | Short, intense intervals |
Zone 6: Anaerobic Capacity | 301 - 375 | Short, hard efforts |
Zone 7: Neuromuscular Power | 376 - MAX | Maximal sprint efforts |