Total a warm-up, repeated main set, and cool-down, then estimate lengths and swim time.
Total Distance
1600m
Pool Lengths
64.0
Estimated Swim Time
28:00
Total distance = warm-up + repeats × repeat distance + cool-down. Estimate excludes rest intervals.
Add a warm-up, repeated main set, and cool-down to calculate total pool distance, number of lengths, and estimated swim time for meter or yard pools.
Add warm-up, repeated main-set distance, and cool-down, then compare the total with the selected 25 m, 25 yd, or 50 m pool course. The time estimate uses swimming pace only and deliberately excludes rest.
Total distance equals warm-up plus repeat count multiplied by repeat distance plus cool-down. Any section may be zero, but the complete set must contain positive distance.
The selected course describes the actual pool: 25 meters, 25 yards, or 50 meters. The global metric/imperial setting changes how entered distances and totals are displayed; it does not silently turn a 25-yard pool into a 25-meter pool.
Estimated time multiplies total distance by the entered pace per 100. It excludes rest, equipment changes, instruction, and wall delays, so use the interval planner when elapsed send-off timing matters.
The calculator divides total physical distance by the selected pool-course length. Check the selected course before interpreting the result.
One or more entered distances are not a whole multiple of the selected course. The fraction is kept visible instead of rounding the set to a wall.
No. It is moving time at the entered pace. Use the Swim Interval Planner to include rest between repeated efforts.