Tap + to add items. Create multiple checklists for different races.
Pre-Race
Swim
T1
Bike
Run
Recovery
About Triathlon Race Day Checklist
Never forget gear again. Comprehensive procedure and equipment checklist for triathlon race day, with dynamic lists for Sprint, Olympic, 70.3, and Full Ironman distances.
A triathlon checklist built around the flow of race day
Use a distance template as a starting inventory, then adapt it to the event athlete guide, weather, course rules, and your own transition routine. The useful checklist is the one you have rehearsed—not the longest possible packing list.
Start with the event's athlete guide
Check-in timing, mandatory identification, bike and helmet rules, wetsuit decisions, bag systems, nutrition hand-up rules, and transition access vary by organizer and venue. Read the current athlete guide before deleting or adding event-specific items.
This tool organizes preparation but does not replace the race briefing or official rules. When the template and organizer disagree, the organizer wins.
Pack in the order you will use things
Work through pre-race, swim, T1, bike, T2, run, and finish-line needs. Keeping items in race-flow categories makes omissions easier to spot and turns the list into a transition rehearsal rather than a pile of gear.
Choose Sprint, Olympic, 70.3, or Full as the closest starting template.
Add only course-, weather-, nutrition-, medication-, or comfort-specific items you truly need.
Mark consumables and charged electronics late enough that the check reflects reality.
Save a reusable race system
Rename, reorder, and duplicate a checklist so the next race begins with your proven setup. Export a PDF for offline packing or share a snapshot with a teammate. A shared link is a copy of the current list, not a live collaborative document, so later edits do not silently change another athlete's version.
Frequently asked questions
Which triathlon distances have templates?
The tool includes Sprint, Olympic, IRONMAN 70.3, and full-distance starting templates. You can add, remove, rename, and reorder categories or items for any event.
Can this replace my race athlete guide?
No. The organizer's current athlete guide, briefing, and rules are authoritative for check-in, equipment, bags, course access, and mandatory items.
Will a shared checklist update when I edit mine?
No. The share link contains a snapshot. Recipients can review or save their own copy, but later changes remain local to each checklist.