Endurance ToolboxAll calculators

Free calculators for your club or coaching site

Give your athletes the same pace, threshold, swim, power, heart-rate, and age-grade calculators used on Endurance Toolbox — right on your own website. Copy one snippet, paste it into any page, done.

How to embed

  1. Pick a calculator below and copy its snippet.
  2. Paste it into an HTML / "custom code" block on your site (WordPress, Squarespace, Wix, Webflow, and Google Sites all support this).
  3. Keep the one-line credit under the calculator — it's the only thing we ask in return.

The optional /embed.jsscript resizes the frame to fit the calculator. Without it the frame keeps its fixed height. For miles instead of kilometres, add?units=imperialto the frame URL of pace-based calculators.

Live preview: VDOT Calculator & Race Predictor

This is exactly what visitors to your site will see.

Embeddable calculators

30-Minute Run Threshold Calculator

Estimate lactate threshold pace and zones from a 30-minute test (plus LTHR) or a recent 5K, 10K, or half-marathon race time. Pace per km or mile.

Open full calculatorPreview embedSupports ?units=imperial

Embed code
<iframe src="https://www.endurancetoolbox.com/embed/threshold-run" title="30-Minute Run Threshold Calculator by Endurance Toolbox" data-endurance-toolbox="threshold-run" width="100%" height="1500" style="width:100%;max-width:960px;border:0;" loading="lazy"></iframe>
<p><a href="https://www.endurancetoolbox.com/widgets/threshold-run">30-Minute Run Threshold Calculator</a> by Endurance Toolbox</p>
<script src="https://www.endurancetoolbox.com/embed.js" async></script>

VDOT Calculator & Race Predictor

Enter a recent race to get your VDOT score, equivalent times from 1500m to marathon, and easy, threshold, and interval paces from the Daniels equations.

Open full calculatorPreview embedSupports ?units=imperial

Embed code
<iframe src="https://www.endurancetoolbox.com/embed/vdot-calculator" title="VDOT Calculator &amp; Race Predictor by Endurance Toolbox" data-endurance-toolbox="vdot-calculator" width="100%" height="2000" style="width:100%;max-width:960px;border:0;" loading="lazy"></iframe>
<p><a href="https://www.endurancetoolbox.com/widgets/vdot-calculator">VDOT Calculator &amp; Race Predictor</a> by Endurance Toolbox</p>
<script src="https://www.endurancetoolbox.com/embed.js" async></script>

CSS Swim Pace Calculator

Enter 400m and 200m test times to get your CSS pace per 100m and 100yd (6:00 and 2:50 = 1:35/100m), plus split times from 100m to 1500m.

Open full calculatorPreview embedSupports ?units=imperial

Embed code
<iframe src="https://www.endurancetoolbox.com/embed/css-calc" title="CSS Swim Pace Calculator by Endurance Toolbox" data-endurance-toolbox="css-calc" width="100%" height="900" style="width:100%;max-width:960px;border:0;" loading="lazy"></iframe>
<p><a href="https://www.endurancetoolbox.com/widgets/css-calc">CSS Swim Pace Calculator</a> by Endurance Toolbox</p>
<script src="https://www.endurancetoolbox.com/embed.js" async></script>

Running Age Grade Calculator

Calculate a running age-grade percentage and age-adjusted time for ages 30–99 at 5K, 10K, half marathon, or marathon.

Open full calculatorPreview embed

Embed code
<iframe src="https://www.endurancetoolbox.com/embed/age-grader" title="Running Age Grade Calculator by Endurance Toolbox" data-endurance-toolbox="age-grader" width="100%" height="1000" style="width:100%;max-width:960px;border:0;" loading="lazy"></iframe>
<p><a href="https://www.endurancetoolbox.com/widgets/age-grader">Running Age Grade Calculator</a> by Endurance Toolbox</p>
<script src="https://www.endurancetoolbox.com/embed.js" async></script>

Cycling Power Zones (FTP)

Calculate seven contiguous cycling power zones in watts from FTP, including recovery, endurance, threshold, VO2 max, and sprint ranges.

Open full calculatorPreview embed

Embed code
<iframe src="https://www.endurancetoolbox.com/embed/power-zones" title="Cycling Power Zones (FTP) by Endurance Toolbox" data-endurance-toolbox="power-zones" width="100%" height="800" style="width:100%;max-width:960px;border:0;" loading="lazy"></iframe>
<p><a href="https://www.endurancetoolbox.com/widgets/power-zones">Cycling Power Zones (FTP)</a> by Endurance Toolbox</p>
<script src="https://www.endurancetoolbox.com/embed.js" async></script>

PacePro - Race Pace Calculator

Calculate running pace per km and mile, cumulative race splits, and equivalent times for 5K, 10K, half marathon, or marathon goals.

Open full calculatorPreview embedSupports ?units=imperial

Embed code
<iframe src="https://www.endurancetoolbox.com/embed/pace-charts" title="PacePro - Race Pace Calculator by Endurance Toolbox" data-endurance-toolbox="pace-charts" width="100%" height="2600" style="width:100%;max-width:960px;border:0;" loading="lazy"></iframe>
<p><a href="https://www.endurancetoolbox.com/widgets/pace-charts">PacePro - Race Pace Calculator</a> by Endurance Toolbox</p>
<script src="https://www.endurancetoolbox.com/embed.js" async></script>

Riegel Race Time Predictor

Estimate equivalent race times and paces from a recent performance with an adjustable Riegel exponent.

Open full calculatorPreview embedSupports ?units=imperial

Embed code
<iframe src="https://www.endurancetoolbox.com/embed/riegel-predictor" title="Riegel Race Time Predictor by Endurance Toolbox" data-endurance-toolbox="riegel-predictor" width="100%" height="1000" style="width:100%;max-width:960px;border:0;" loading="lazy"></iframe>
<p><a href="https://www.endurancetoolbox.com/widgets/riegel-predictor">Riegel Race Time Predictor</a> by Endurance Toolbox</p>
<script src="https://www.endurancetoolbox.com/embed.js" async></script>

Advanced HR Zone Calculator

Calculate heart-rate training zones with Karvonen, maximum-HR, or running-specific lactate-threshold methods.

Open full calculatorPreview embed

Embed code
<iframe src="https://www.endurancetoolbox.com/embed/hr-zone-pro" title="Advanced HR Zone Calculator by Endurance Toolbox" data-endurance-toolbox="hr-zone-pro" width="100%" height="750" style="width:100%;max-width:960px;border:0;" loading="lazy"></iframe>
<p><a href="https://www.endurancetoolbox.com/widgets/hr-zone-pro">Advanced HR Zone Calculator</a> by Endurance Toolbox</p>
<script src="https://www.endurancetoolbox.com/embed.js" async></script>

Questions

Does it cost anything?
No. The embeds are free for any non-abusive use.
Will it slow down my page?
The frame uses loading="lazy", so it only loads when a visitor scrolls near it. The resize script is under 2 KB.
Can I request another calculator?
Yes — send a requestand tell us what your athletes need.